Time to get fit for Night Race
It’s a good time for everyone to get fit, as our annual Night Race is a month away on October 3, accommodating all kinds of runners as well as walkers
Just a reminder that the LAC Goodwill Dladla Incentive League and Monthly Time Trial Trophy starts this week.
Great prizes are up for grabs, so make sure you don’t lose out. It’s a good time for everyone to get fit, as our annual Night Race is a month away on October 3, accommodating all kinds of runners as well as walkers.
Well done to all our runners who completed the Mandela Marathon on August 30.
Race results:
42.2km: 2:55 – B Zwane, 3:25 – E Mbatha.
21.1km: 2:04 – C Logan, 2:04 – P Dyson, 2:14 – J du Plessis, 2:30 – W Msomi, 2:48 – T Mtambo (female).
It’s very nice to see all the new faces at the time trials.
Time trial results from August 27:
4km walkers: 45:45 – E vd Berg, 45:45 – D Gouws.
4km: 27:49 – C vd Berg, 28:37 – T Mtambo, 28:37 – Z Biyela.
6km: 22:14 – S Ndaba, 22:34 – M Lembete, 25:01 – E Mbatha, 25:42 – A Ndebele, 26:02 – N Hlubi, 26:34 – S Hlubi, 26:35 – L Sibiya, 27:53 – J Oberholzer, 31:31 – Bongani N, 31:31 – C Mkhwanazi, 39:04 – W Msomi.
Upcoming event:
Mpati Mountain Challenge 15km on September 12 in Dundee at 2pm. (Ken Vorster: 082-821-8004).
Thought for the week:
“If you aim at nothing, you will hit every time” – Zig Ziglar
Remember the time trials every Thursday at the clubhouse in Klipbank Road, starting at 5.30pm. Everyone is welcome.
