Vryheid Athletics Club – A weekend of beautiful races
Exercise is a great mood booster – any exercise that is good for your heart is also good for your brain – sweat it out to stay sharp and in shape.
THE Mpati Race in Dundee is certainly a race worth running.
Lorraine (well done on the 60 prize category); Amanda; Ronel Bean; Johan; Sobelo; Meshack and Daan all participated in this beautiful race this past weekend. Another race worth looking at is the Berman Bush Trail which was also a most enjoyable and scenic race where Cathy Sandalls walked in perfect and overcast Durban weather. Well done to VAC’s runners and walkers on your races this weekend gone.
Exercise is a great mood booster – any exercise that is good for your heart is also good for your brain – sweat it out to stay sharp and in shape.
On October 19, VAC is giving back to the community by hosting, with DSR, a 5km Big Walk from Pioneer High School’s sports field at 5:30pm. Proceeds will be going to the Sunflower Fund. A tuckshop, boerewors rolls, Sunflower bandanas and lots of fun will all be happening from 4:00pm, where you can enter for the Big Walk.
VAC’s year end function will take place on Friday, November 13 and the AGM on Thursday, November 26 – diarise those two important dates.
Time trials are held every Thursday at 5:30pm from the VAC club house at Pioneer High School with a bring and braai social after.
