Finding balance in karate’s teachings

For Angus and Cara Burns, karate is more than a mere sport.

As the sport focused on building character, honour and integrity, Angus said karate’s teachings were not exclusive to the dojo.

“Cara and I do a lot of things together and we have found that karate is a way of life, as we take the principles home and apply it to our marriage,” said Angus.

Angus got involved in the Japanese Karate Association (JKA) dojo eight years ago and quickly moved up the ranks and secured his second Dan black belt.

Cara joined the dojo five years ago, shortly after she and Angus married. She was recently awarded her first Dan black belt.

“Having started five years ago at white belt, knowing nothing about karate and now having my black belt, is an achievement,” she said.

Apart from life lessons learnt through karate, Angus emphasised its physical benefits could not be ignored.

“From a health aspect, it is a good way to stay in shape, develop your core muscles and as Cara and I are both equestrians, it also helps us maintain our sense of balance,” he explained.

A further benefit of karate is self defense.

“As a woman, karate builds your confidence and stamina so that if you are ever in a bad situation, you will be able to help yourself,” Cara added.

Angus said there were many benefits of being able to train with one’s life partner.

“It is very good for couples, as all pretentious behavior falls away and you get to see the person for who they really are,” he said.

Cara claimed another benefit was they could train at home and help each other to perfect their style.

“Plus, when you participate in tournaments, your partner is always there cheering you on,” Angus said.

As the couple praised karate’s therapeutic aspects in overcoming challenges, they both encouraged people to learn more about the world of martial arts.