A powerful kick-start to the weekend
Park Run is a free, 5km, timed run / walk that takes place around the world every Saturday at 8am
Young and old took part in the Park Run on Saturday morning (July 28) at Ladysmith Country Club.
This weekly Saturday run regularly sees a large crowd participating to improve their best time or simply get some good exercise.
Park Run is a free, 5km, timed run / walk that takes place around the world every Saturday at 8am.
Hundreds of people in our community get together and enjoy the morning run, no matter what the weather’s like.
At the finish line, each runner is applauded for their early-morning workout. After the run, many of the participants enjoy the rest of the morning doing some socialising and of course making plans to meet up again next Saturday when there will of course be another Park Run.
The run is open to everyone, is safe and easy to take part in. People of all abilities are encouraged to participate, from walkers or those taking their first steps in running to Olympians; from juniors to those with more experience; young and old; all are welcome.
“I look forward to the Park Run on a Saturday because it starts off my day with some exercise and also relieves the week’s work stress,” says Park Runner Mellissa Singh.
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