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Muscle up your fitness

Boost your fitness regime at Fitcamp

Keeping fit is as essential as a healthy diet and adequate sleep…

So it is for this reason that Pastor Bernard Kumwenda has started a ‘Fitcamp’. The first Fitcamp was held on February 25 at Lambert Park.

Basically, this is an intensive exercise session that is guaranteed to get your heart pumping and your muscles working. Kumwenda, who is a certified personal trainer and nutrition distributor, led the camp.

Pastor Bernard Kumwenda will be leading the Fitcamp.

He says the goal is to encourage and help people stay fit, and he is keen to help locals reach their goals when it comes to fitness, weight loss, weight gain or building muscle.

Fitcamp will be held at every month-end and anyone requiring more information can WhatsApp Kumwenda on 083 310 9933.

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