Keep your skin safe from the sun this summer

By all accounts, we’re in for an extremely hot summer. This coincides with the six-week school break that will see many families spending time outdoors.

Sun protection is more important now than ever, particularly for the little ones who will be cooling off in the sea, pool, and other water bodies.

It’s important to factor in sun protection for skincare and overall well-being, or you could risk sunstroke or worse. Here are some top tips.

Also read: The best sunscreen for kids: lotion, spray, or stick?

1. Wear sunscreen

That Baz Luhrmann wasn’t wrong when he sang about wearing sunscreen; a message that is truer today than when the song came out in 1999. There are lots of top brands out there, but the most important element is to apply a broad-spectrum sunscreen with UVA and UVB protection of SPF 30 or higher. Sunny or not, apply the sunscreen!

2. Reapply, reapply, reapply

Swimming and sweating mean sunscreen is going to wash off after a while, so one application is never enough. Keep reapplying sunscreen every two hours – more if you’re swimming or doing high-energy activities outdoors.

3. Avoid peak hours

Try avoid being in direct sunlight between the hours of 10am and 3pm when the sun is at its strongest. If you are in the sunlight during that time, apply sunscreen and wear protective clothing to protect your skin.

Also read: Sunscreen in winter: Three reasons why it’s a must

4. Wear protective clothing

Dark colours attract heat, so wear lighter clothing when you’re outdoors. If you’re swimming, a UV-protective top is a great option – it’s not about looks, it’s about sun safety!

5. Get that hat on

Do not go into the sun without a hat! A peak cap, sunhat, or whatever you have will protect your precious scalp and face. There are also great UV-protection sun hats that provide you with  ample sun protection during the searing summer heat. If you have eye sensitivity, sunglasses are also a great idea.

6. Drink lots of water

It’s not just about the outside, but also what’s on the inside that counts! Keep a bottle with you and drink water constantly throughout the day. This ensures you don’t suffer from dehydration while also protecting your skin from the sun. Around 2 litres a day is needed in summer.

7. Eat correctly

Water is important, but so is food. Avoid the temptation to eat fast food throughout your summer holiday because fresh fruit and vegetables will keep you hydrated with antioxidants to protect your skin from UV rays. Some of the best options are carrots, watermelon and blueberries.

8. Moisturise

Finally, moisturise your skin with a lotion after a day in the sun to better protect your skin during summer. An aloe vera lotion is a great option as this soothes any inflammation and prevents further sun damage. Avoid any scrubs or exfoliation.

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Related article: Sunscreen vs sunblock: What’s the difference?