Simbine resumes sprint training on a golf course
Simbine had a brilliant start to his season when in March during the Gauteng North championships at Tuks he clocked a time of 9.91s.
Tuks sprinter Akani Simbine’s ‘long sprint to freedom’, started on Tuesday when he got to challenge his coach’s stopwatch for the first time in 10 weeks on a golf course in Kempton Park.
The fact that South Africa’s fastest sprinter was not doing so on a synthetic track did not matter, at least not for now. What mattered was that he was outside, said his coach Werner Prinsloo. Coach and athlete certainly needed to strategise as what needed to be done to gain that ‘oh so valuable’ milliseconds over 100 metres.
The last time they were able to do so was 25 March, two days before the national lockdown started. According to Prinsloo, they are in a race against time to ensure Simbine is in reasonable shape by September as that is when he plans to start his European campaign.
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“For Akani to be top fit, we need more time. Twelve weeks are not enough. That is why we will not even consider racing earlier.”
Simbine had a brilliant start to his season when in March during the Gauteng North championships at Tuks he clocked a time of 9.91s.
It was only 0.02s slower than the South African 100m-record he had set in 2016 in Hungary. At the time Prinsloo confidently predicted that it was not a case of whether Simbine is capable of being faster but when he will improve on his record.
Unfortunately, the Covid-19 pandemic became a reality in South Africa. It led to all sports coming to an abrupt halt.
Prinsloo admitted the past 10 weeks had been frustrating. He is, however, not one to dwell on what could have been.
“It is what it is. At least with level 3 of the lockdown, we can work together again. It is not a bad thing to be training on grass. We have done so in the past in Kempton Park. I had found Akani to be in better shape when we eventually resumed training on a synthetic track. The most significant benefit of training on grass is that there is less impact on Akani?s joints.”
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Prinsloo joked he might consider taking up golf as he can work on his putting while Simbine is sprinting down the fairway. On a more serious note, he said that the focus, for now, is to fine-tune Simbine’s technique.
“We are also focusing on his speed. Luckily it is not a problem as once a sprinter has learned to race at a certain pace it becomes part of their muscle memory. It is about activating the body again.”
Prinsloo said that no final decision has been made as to where and when the Adidas/Tuks sprinter will be competing.
“Everything is so uncertain due to the pandemic. A lot can change in the next few weeks. All will depend on what meetings there are in September. The one thing we want to avoid is spending unnecessary time at airports or to travel,” he concluded.
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