How to get a Kardashian bum
The new year is here, consider these epic workouts to get that perfect Kardashian bum.
The perception of beauty is changing internationally, and while being extra skinny might have been the epitome of perfection in the 90s and early 2000s, they industry is slowly changing.
Curvaceous female figures are all the talk right now, and women across the globe are embracing their natural curves and voluptuousness.
Some of the most outspoken people on female body issues include the Kardashian family. These ladies became famous for their liberal way of life, and of course their famous behinds.
If you would like to get a well-rounded bum, consider the following exercises, personally recommended by the infamous Kardashian clan.
- Bridge
Begin by lying on your back, knees bent and feet planted hip-width apart just by you buttocks. Squeeze your buttocks and drive through your heels to lift your hips high. Lower down with control. Repeat 30 times.
- Get on all fours
Begin on all fours with a flat back. Stack your wrists below your shoulders and knees below your hips. Hover your right knee to start and cross your right thigh behind your left thigh. Then lift your right leg out and up, keeping a slight bend in your right knee. Return to cross. Complete 30 times on each side.
- Single leg bridge
Begin by lying on your back, knees bent and feet planted hip-width distance apart just below your buttocks. Squeeze your bum muscles and drive through your heels to lift your hips high. Balancing on your left foot, extend your right leg straight out and parallel to the ground. Kick your leg up to the sky while keeping your hips lifted and level. Lower the leg down to a hover with control. Repeat 30 times on each leg.
- Classy jump
Begin standing, facing forward with feet wider than hip-width distance apart, knees and toes pointing out in a diagonal. Squat low, sitting your butt down until your thighs are parallel to the ground. Extend your legs with force and explode up into a jump. Return to your initial squat position. Complete 15 times.
- All fours leg kick
Begin on all fours with a flat back. Stack your wrists below your shoulders and knees below your hips. Hover your right knee out to your right side so that it is parallel with your hips. Then kick to extend your leg straight out to the side. Keep your right leg parallel to the ground as you draw it back in. Complete 30 kicks on each side.
- Rotating squat jump
Start with feet hip distance and your hands together at the centre. Bend your knees and sit back into a deep squat. Brace your core and twist the left rib cage to your right thigh, then place the left elbow gently outside the left thigh. This is your start position. Now, press into your feet to jump off the floor while rotating the waist to the opposite side. Land lightly and lower into a squat, twisting the right ribcage to the left leg and placing the elbow outside the thigh. Complete 15 times.
Repeat this routine three times to complete a 15 minute workout.
Watch a few videos on the typical Kardashian butt workout:
- Information obtained from vogue.com
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