Sunboy holds wellness show off in eMbalenhle

Sunboy Mthimunye, a trainer, held the All Exercise gym show at the eMbalenhle Sasol Club on Human Rights Day.

The exercises included self-defence, skipping with cardio, weight strength training, hi-lo, box step and step-up tempo.

The four-hour gym session began at 08:00.

Mthimunye said this event aimed to encourage the community to take care of their bodies because you don’t have to buy not all exercise equipment.

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