WATCH: New year, new you? Full body workouts for beginners

Starting a new gym routine in the new year can be intimidating and confusing, especially if you are a beginner.

Whether you are doing home workouts or have a gym membership, it’s easy to get lost in the countless exercise options and routines.

Watch this video, as it shares effective workout routines tailored specifically for beginners, helping you kickstart your fitness journey and make progress towards your dream body this year.