Hypertension: The silent killer that can be beaten

As the world observes Hypertension Month, concluding on May 17, it serves as an opportune moment to highlight the critical importance of monitoring and managing blood pressure. Hypertension, commonly known as high blood pressure, is the leading risk factor for developing cardiovascular diseases. This condition can lead to angina (chest pain), heart attacks, heart failure, irregular heartbeats, and kidney damage. Additionally, it weakens brain arteries, significantly increasing the risk of strokes.

Regular checks are crucial

Monitoring our blood pressure is an effective way to gauge stroke risk and prevent such life-threatening events. “If you are over 40 or at risk of hypertension, you should have your blood pressure checked at least once a year,” advises Dr Paul Soko, chief medical officer at Life Rehabilitation. “Should your readings be elevated, your doctor may prescribe medication to maintain healthy levels.”

Dr. Soko identifies the primary risk factors for high blood pressure as a family history of the condition, being over 65 years of age, and having diabetes or kidney disease.

Adopting a healthy Lifestyle

Beyond non-modifiable risks, there are several proactive steps we can take to reduce blood pressure and lower the risk of strokes and cardiovascular disease.
Dr Soko recommends the following lifestyle changes:

• Adopt a diet low in salt and fats
• Consume plenty of fruits and vegetables
• Stay active and maintain a healthy weight
• Avoid smoking, or quit if you do smoke.
• Minimise alcohol intake.

According to the World Health Organisation, more than one billion people globally suffer from hypertension, a significant cause of premature death. Alarmingly, two-thirds of these cases occur in low- and middle-income countries.

The silent killer

Hypertension is often dubbed the ‘silent killer’ because half of those with the condition are unaware they have it, making them more susceptible to severe health complications and death. Thus, the key to managing blood pressure lies in making informed lifestyle choices. Better decisions today pave the way for a healthier tomorrow. It is imperative to take ownership of our health, not just for ourselves, but for our families. Staying active, eating healthily, and undergoing regular blood pressure checks are vital steps.

Rehabilitation and recovery

For those affected by a stroke, early acute physical rehabilitation is essential in restoring health and preventing long-term complications such as spasticity. “Acute physical rehabilitation facilities, like the Life Rehabilitation units, provide interdisciplinary teams comprising doctors, nurses, physiotherapists, occupational therapists, psychologists, and speech therapists to support recovery,” Dr Soko explains. “Complete recovery from a stroke is possible with comprehensive, goal-directed care. However, prevention remains the best approach.”

Life Rehabilitation specialises in treating and rehabilitating individuals acutely disabled by strokes, major trauma, brain injuries, spinal cord injuries, or complex orthopaedic, neurological, or other medical conditions.

As we commemorate Hypertension Month, let us commit to regular health checks, healthy living, and supporting those on their journey to recovery. Together, we can beat this silent killer.

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