Locals are invited to Killarney Mall’s Houghton Bonsai, Succulent and Plant Show
he annual Houghton Bonsai, Succulent & Plant Show at Killarney Mall will be taking place from November 1-3.
As we move into summer, the vibrancy of the season offers a gentle boost of renewal for our mental well-being.
October is Mental Health Awareness Month, inviting people to embrace the growing trend of ‘green therapy,’ highlighting the therapeutic benefits of connecting with nature.
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The annual Houghton Bonsai, Succulent and Plant Show at Killarney Mall is an opportunity to dive into the world of plants.
It will take place from November 1 to 3 and visitors will have the chance to explore a wide range of bonsais, succulents, and other plants while learning from experts. The show times will be from 09:00–16:00.
The show also offers a range of interactive workshops and exciting demonstrations and best of all, entrance is free.
Interested people can visit Bonsaiandsucculentshow.com for more information
A time for personal growth and mental clarity
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“Spring is an ideal time to reflect on our mental health,” said Kgomotso Sebeela, mental health professional and specialist wellness counsellor at Kena Health.
Sebeela added whether it was working in a garden or nurturing plants indoors, plants played a crucial role in creating environments that nurture mental resilience, encourage mindfulness, and an appreciation for slow, steady growth, which were all qualities essential for mental well-being.”
Outdoor gardening is an opportunity to engage with the earth, physically grounding us while reducing anxiety. “Digging into the soil, planting seeds, and watching them grow can be incredibly therapeutic.”
Nature’s therapeutic benefits: Indoors and outdoors
In 2023, the University of Reading conducted a study with the Royal Horticultural Society to investigate the psychological responses to house plants. The study concluded that plants with lush green leaves, high leaf areas, and dense canopies were likely to give the biggest boost to your well-being.
The mindful practice of gardening
Gardening whether outdoors or indoors, encourages us to slow down, focus on the moment, and immerse ourselves in the simple act of nurturing life.
“Caring for plants encourages us to be present, to pay attention to details, and to appreciate small moments of progress. Therapists and mental health counsellors at Kena Health often advise patients to incorporate greenery and plant life into their homes to boost mental wellness as it makes a world of difference.”
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