Fun and fitness at yoga day
Organic food, crystal jewellery and original crafts were on sale.
The yoga fun day at Bo Yoga in Ramsgate last Saturday was a good mix of healers, spiritual teachers, yoga classes, music, healthy snacks and good vibes.
Organic food, crystal jewellery and original crafts were on sale.
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The yoga classes were overflowing with yogis and others who worked their bodies to the sound of calming music. The range of stimulating, fun and relaxing yoga activities were aimed at promoting a healthy lifestyle and positive thinking.
Cassi Volkwyn, the brains behind the event, said she decided to merge staying in shape with having fun at this yoga session.”Research tells us that yoga and fun promote our own self-esteem and well-being,” she explained.
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