‘Squash’ those new year blues
If you are looking for a quick and effective way to increase your strength and fitness look to the game of squash.
IT’S a new year and making new health resolutions is an excellent idea. If you are looking for a quick and effective way to increase your strength and fitness look to the game of squash.
There are many health benefits, including:
- It improves cardiovascular health;
- Helps to maintain a healthy weight;
- Increases flexibility and strength in the back;
- Promotes good co-ordination, agility and flexibility;
- Builds hand/eye co-ordination.
The beauty of squash is that it’s an all-weather activity and can be played at any time of the day or night.
Widenham has a squash court in Somerset Road and there is a court at Scottburgh Country Club. If you are interested in playing at Widenham, contact Trish McEwen at trish@zisabo.co.za. Please ensure you have a partner signing up with you as well otherwise it will be a waste of money.
For more information on the Lower South Coast Squash Racquets Association clubs, contact Steve Jones at 082 929 4112.
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