Two Oceans great prep for South Coast Ultra
The day started off cool and wet and the ultra runners had to contend with a route change.
Ten South Coast Striders took part in the Two Oceans Marathon, held in tough conditions in Cape Town last weekend.
The day started off cool and wet and the ultra runners had to contend with a route change.
ALSO READ : High mileage month for South Coast Striders
This year Chapman’s Peak and Constantia Nek was not included.
Instead the runners had to go via Ou Kaapse Weg and Southern Cross.
This posed quite a challenge to some of the runners.
Daan van Niekerk battled with severe cramping but still managed to cross the finish line, which is the sign of a true ultra runner.
Results
56km: Lenard du Toit 05:37; Graeme Milligan 05:37; Sigrid Engelbrecht 06:13; Goodman Nqayi 06:53; Emmanuel Mufamadi 07:10; Swalleh Ameer 07:15; Lindelani Itabor 07:16; Daan van Niekerk 07:40.
21.1km: Tarryn Milligan 02:10; Marlene Boessenkool 02:55.
HAVE YOUR SAY
Like our Facebook page, follow us on Twitter and Instagram
