exercise
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Parents: Don’t raise a couch potato!
Kids these days are not as active as we were in our childhood. They don’t play as much as we…
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Living longer equals a good healthy lifestyle
'Your health is in your hands'.
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What are the benefits of regular cycling?
"I love riding my bike."
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Rapper Round Charity on a long walk to raise funds for poor families
The aim is to be self-sufficient and not too reliant on government
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Keep fit through regular gym
Working out makes you feel good about yourself.
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5 lifestyle management tips to reduce the effects of mental health disorders
Lifestyle management tips.
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WATCH: Tshepo Twala giving tips on how to get rock hard abs this Spring
Not only do you get abs, but you get to live a healthy lifestyle
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Diepkloof exhibition event: Artists wanted
Exhibition and aerobics community-building event coming soon.
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Health a priority for the youth
Anova Health Institute is a partner of the Department of Health and is dedicated to improving health, focusing mostly on…
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Support group for arthritis officially launched in CWJ
People living with arthritis encouraged to exercise and take their treatment so they can get better.
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The importance of eating before exercise/workout
Remember it is also important to drink water, your body cannot function properly without enough water.
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Essential nutrition for your workout programme
Eat right to see results in your workout.
