Seven superfoods that can improve your child’s concentration
A healthy, balanced diet can help your child reach their full potential for concentration, memory, focus, and mental capacity.
Does your child battle to focus their attention, particularly when it comes to school and homework? While there are a number of factors that could impact your child’s concentration, diet can sometimes be to blame.
If you’ve noticed that your child’s grades are slipping, it could have something to do with their diet. Try introducing these seven superfoods… From avos to green veggies – you’d be surprised at how easy it is to include foods for focus into your child’s daily meals.
We’ve highlighted seven superfoods known to boost memory and brainpower:
A is for Avos
Avos are well-known to increase blood flow to all your organs (including your brain). They also contain fibre (which will keep your child fuller, for longer) as well as vitamin K and folate – which helps to improve memory and concentration. Try starting your child’s day with smashed avo on Low GI toast.
B is for Blueberries
The antioxidants in blueberries stimulate oxygen and blood flow to the brain. Stir them into yoghurt for a healthy breaky or afternoon snack. Or, use frozen ones as a crunchy smoothie topper!
C is for Carrots
Carrots have long been known to be good for the eyes and it turns out, they’re good for the brain, too. Carrots have high levels of a compound called luteolin, which could reduce age-related memory deficits and inflammation in the brain, according to a study published in 2010 in the journal Nutrition.
D is for Dark chocolate
This is one superfood your children won’t mind! Dark chocolate stimulates endorphins and serotonin levels – which in turn, improves mood. Dark chocolate also contains magnesium which is a great de-stressor. So, feel free to include a block or two in your child’s lunchbox as a treat.
E is for Eggs
Eggs are a good source of several nutrients tied to brain health, including vitamins B6 and B12, folate, and choline. Choline is an important micronutrient that your child’s body uses to create acetylcholine, a neurotransmitter that helps regulate mood and memory.
F is for Flaxseed
Ground flaxseed is packed with magnesium, omega 3 fatty acids, B-vitamins, and fibre – all of which help improve mental clarity and focus. Sneak a spoon or two into your child’s morning smoothie or include it in your next batch of homemade flapjacks! With its nutty flavour, your kids will be none the wiser.
G is for Green veggies
Leafy green veggies (think kale and spinach!) are full of antioxidants and carotenoids which help to improve your child’s brain function. They also contain folic acid which assists with mental clarity. Fresh salads are great for packing in the greens – and if that’s a no-no for your child, then disguising them in a smoothie with other yummy ingredients should do the trick.
