Springs Addie staff in the kitchen: Quick-bake, low-carb brownies

Recipe makes eight to 10 brownies with four carbohydrates per square. Note: Although they are low-carb, they are also high in fat.

Ingredients:

(For brownies) You will need: 

• 1 cup of almond or pecan nut flower

• ½ cup of cocoa powder

• 1 teaspoon baking powder

• ½ teaspoon bicarbonate of soda

• 3 tablespoons xylitol (you can use 3 tablespoons of sugar if preferred)

• 2 eggs

• 7 tablespoons fresh cream

• 4 tablespoons melted butter

(For chocolate mousse to add on the side) You will need:

• 1 cup fresh cream

• 2 tablespoons cocoa powder

• 1 tablespoon xylitol (or 1 tablespoon of sugar)

• 1 teaspoon vanilla essence

BROWNIES:

CHOCOLATE MOUSSE:

And, last but not least…