5 Injury prevention tips for swimmers.

THE Fish Eagles Swimming Club is hosting a ‘Physio and Bio Info’ session today in Meerensee, open to all swimmers, coaches and parents.

Bridget Clayton and Trevor Hutton will share professional information on issues, including:

• Explanation, guidelines and treatment relating to common shoulder injuries

• Prevention of injuries

• Functional movement screening for improved performance

• The roles of doctors, orthopaedic surgeons, physios and biokineticists when injured

• Postural assessment – why muscles become tight and weak.

The venue is 47 Kolstertkring and the session will be followed by a social bring and braai.

For more information call Wendy on 035 7531366 or email info@fisheagles.co.za