Local sport
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Team hopes to get back on the pitch soon
Local sportThe current reigning champions of the Tsamaya Masters Social Football League RDP Master remain confident in their abilities and team…
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Tips to transform your body, even while social distancing
Local sportIrrespective of whether they were active prior to lockdown, the mental state of being cooped up has everyone hungry for…
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South African boxing champion ready to defend his titles
Local sportThysse appreciates his wins even more now after he tasted defeat in his first-ever boxing match.
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Players urged to stay fit
Local sportThe workout programme is divided into three phases, starting with the intensity workout plan.
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Springsites get some air
Local sportSprings residents have taken full advantage of the exercise period allowed each morning to get out of their houses and…
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Geannè Dicks itches to get back into the ring
Local sportAs the current gold medalist in the 64kg-69kg women's category, Dicks knows she has a target on her back and…
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Striders frustrated with lockdown
Local sportDonker says: “We are struggling to get motivated and we are not happy with the three hours.
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Springs Old Boys club turns 74
Local sportMore than 50 members of the community worked together on weekends to work on the field.
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Orlando ‘Mean Machine’ Mashaba has come a long way in his MMA career
Local sportKruger and Read started training Mashaba and discovered he has a natural ability and wanted him in the ring as…
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Rossi explains why training on dirt helps your performance on asphalt
Local sportValentino Rossi allows you a sneak peak at the inside of his ranch.
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RDP Masters win big in the Tsamaya Masters Social Football League
Local sportThe league was created by the late James Moloto of the RDP Masters.
