Quondam seniors complete 100th parkrun, inspiring active ageing
Their dedication to fitness and community shows that it’s never too late to stay active and embrace new goals—one step at a time.
The Quondam Retirement Village is celebrating two of their own, Frank Teixeira and Joyce Sprong, who recently completed their 100th parkrun.
This remarkable achievement, built over several years, is not only a testament to their commitment to staying active but also an inspiration to the village community.
Every Saturday morning, rain or shine, Frank and Joyce lace up their shoes and head to a parkrun – often at Gillooly’s Farm or Modderfontein – to join a supportive community of runners and walkers.
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“Parkrun has kept us active, motivated and connected with wonderful people along the way,” they said.
“It’s something we look forward to every week.”
What began as a shared commitment to better health has grown into something much deeper.
“The regular movement has boosted both our physical and mental well-being,” Joyce noted.
“It gives us energy, clears the mind and sets the tone for the rest of the week.”
While both have always enjoyed an active lifestyle – Frank having worked in a physically demanding job before retiring, and Joyce being an avid walker – the structure and social element of parkrun added a new layer of enjoyment.
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“We’ve met so many lovely people over the years and made some beautiful memories together,” Frank shared.
“When asked what keeps them coming back, even after 100 events, they said: “The sense of achievement, the friendships and the joy of doing something positive together.”
Reaching their 100th parkrun was an emotional moment.
“Crossing that finish line together was very special,” said Joyce. “We treated ourselves to a celebratory breakfast afterwards and reflected on how far we’ve come.”
As for what’s next?
“We’re aiming for 150 parkruns now – and who knows, maybe even 200!” they said.
Their advice to others in the village: “It’s never too late to start. Find something active that you enjoy and just begin. One step at a time can lead to amazing places.”
Frank and Joyce’s journey is a shining example that age is no barrier to setting new goals and living life to the fullest.
