Local sport
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Undefeated by the lockdown
Local sportThe City times caught up with athlete and former Miss Benoni Victoria Welthagen and her sister Kathrine Welthagen.
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Sensei determined to continue teaching despite venue challenges
Local sportIsaac has been doing martial arts for more than 40 years, teaching tai chi, qigong (internal art), yuishin kai karate…
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#Lockdown: No fitness worries for WarriorRic’s family
Local sportHe hasn't given up on his exercise and healthy eating, but admits he has his slack days.
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Take on the Benoni Action Sport Centre lockdown challenge
Local sport"Let’s get stronger together."
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#Lockdown: determined mom weighs in on fitness challenges
Local sportMelanie started off in February by hosting fund-raisers and raising money doing her weight-loss challenge, praying she would reach the…
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Road safety tips for motorists and cyclists
Local sportHere are the PPA's top tips to help cyclists and motorists avoid conflict on the roads.
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Golfer feeling frustrated
Local sportBenoni residents Kerri Huntington and Jason Eales are maintaining their fitness during the Lockdown.
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Local teacher taking it one dance step at a time during lockdown
Local sportThe lockdown came into place on March 26 but this didn't stop Kendall from teaching dance.
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Self-defence advice while under lockdown
Local sportThis hasn't stopped any of them from making do with the cards that everyone have been dealt.
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Meditate during lockdown to relieve stress and anxiety
Local sportJack provided three reasons as to why meditation improves immune function and reduces stress.
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Tenshinkan champions in Benoni
Local sportWalking away with gold and silver, the champions are as follows:
