Recent rains have offered much needed reprieve from soaring temperatures associated with El Niño, but the City of Ekurhuleni (CoE) still cautions that residents should take necessary precautions to protect themselves against extreme heat.

According to the South African Weather Service (SAWS), the 2026/27 summer season is expected to experience above-normal temperatures and below-avarage rainfall, increasing the risk of heatwaves, water scarcity and veld fires.

“With temperatures expected to rise, the city warns that prolonged exposure to extreme heat can lead to dehydration, heat exhaustion and potentially life-threatening heatstroke, particularly among children, older persons and people with underlying medical conditions,” said CoE spokesperson Zweli Dlamini.

Residents are urged to follow these safety precautions:

• Drink water regularly, even when you do not feel thirsty.
• Carry drinking water in a bottle when travelling or spending extended periods outdoors.
• Avoid excessive alcohol and caffeine consumption, as these may contribute to dehydration.
• Eat light meals and include water-rich fruits and vegetables in your diet.
• Avoid prolonged exposure to direct sunlight, particularly during the hottest hours of the day.
• Wear lightweight, loose-fitting and light-coloured clothing.
• Use wide-brimmed hats, sunglasses and sunscreen when outdoors.
• Seek shade or remain in well-ventilated, cooler environments whenever possible.
• Use a damp cloth, cooling towel or fan to help regulate body temperature.

Residents are further encouraged to seek medical assistance should their experience symptoms associated with heatstroke which include dizziness, headaches, nausea, excessive sweating, weakness and confusion.

While excessive exposure to heat poses significant health risks, it also has a negative effect on water resources.

“Water conservation is everyone’s business as Level 1 water restictions remain in place,” said Dlamini.

“We can all play a part by timeously repairing leaking taps and pipes, avoiding unnecessary water usage and reporting municipal water leaks and burst pipes.”

Residents are further urged to refrain from burning waste or making open fires in dry, windy conditions, as these activities may increase the risk of veld fires.

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