Breakfast really is the most important meal as it fuels both your body and mind well into the day. A cup of coffee does not equal breakfast. Protein is brain food – eat an egg, or a banana with peanut butter. Water is the best drink! Keep a bottle on your study desk. Slice in some lemon or cucumber to give it some taste and make it attractive – it helps to motivate you to drink it! Before an exam, go for protein foods over carbohydrate foods. Carbohydrates turn to sugars and burn out of your system, leaving you with a sugar low.
