Sport
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Toddler hit by car dies in Reiger Park
Local sportChildren were allegedly playing with sand when one of them was hit by a car.
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Giving up not an option for Joshua
Local news“It’s all because of my fighting spirit, determination and faith in not giving up.”
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Hattingh hopes for another successful road running year
Local news"I want to win the Comrades Marathon and represent our country at the Olympics.”
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Qhubeka’s Mwahla raring to go
Local newsHe had a PB of 32:00 in the 10km, 49:00 in the 15km and 01:10:54 in the 21.1km.
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Karate helped shape sensei Raveen’s life
Local news“The most valuable lesson karate has taught me is to try my best to perfect my character."
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It’s parkrun number 100 for young Tamica
Local news“It was a dream come true to complete my 100th parkrun."
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Don’t let cramps keep you from your PB
Local newsA cramp can be a sudden sharp pain in the calf, a side stitch or even the tightening of muscles.
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Five essential exercises to get you running again
SportSquats are essential for building power in your quads, hamstrings, glutes, and core.
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Players reflect landmark season at awards
Local newsThe club was promoted to the Gauteng Development Promotional League (GDL).
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Ekurhuleni’s first blind cricket team needs players
SportThose interested in joining, supporting or sponsoring the team can call Da Silva on 072 151 5775 or Grobler on…
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Dojo’s karateka achieve black belt status
Sport“Their determination to reach this amazing milestone in their karate journey is remarkable.”
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Club celebrates karateka achievements
NewsThis year, all students who participated in grading passed successfully.
