Primary School
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How to balance your child’s diet
KidsJust like a see-saw on the playground, your child’s nutrition is a balancing act. Ensure they get enough foods from…
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10 Ways to promote good eating habits in your tot
KidsGood nutrition and a balanced diet is key to helping your child grow up healthy and strong. Here's how to…
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How to plan fun and stress-free birthday parties
KidsWe all know that organising a kid's birthday party can be stressful, but stress can take away the joy and…
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Tackling type 1 diabetes in children
Babies & ToddlersWhile a diagnosis of type 1 diabetes in a child can be overwhelming, the good news is that the right…
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Steer your kids clear of these food baddies
KidsAll over the world, child obesity rates are rising. Among South African children aged two to five years, 18.2 percent…
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All about reading paper books vs e-books to your child
KidsWhile there is no denying that reading to your baby has benefits there is a big difference between reading paper…
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Common eye diseases in children
KidsBeing vigilant about your child's eye health is important to help identify and address eye diseases and conditions as early…
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Healthy snack ideas and food swaps for kids
KidsWe know kids can be the toughest food critics, but the good news is with these clever (and healthy) snacks…
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Get your child off the sugar rush
KidsIs it possible to reduce your child’s sugar intake and lower your family’s chances of obesity-related conditions in just four…
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Bad mood food: Avoid these grumpy baddies!
KidsOther than providing the body’s building blocks, the food our children eat also influences the way they behave. Avoid or…
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The significance of breakfast for children
KidsDon't skip the most important meal of the day: Studies show that children can become irritable, weary and restless without…
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The advantages of drawing for children
KidsDrawing is not only about keeping your child busy - there's much more behind the creation of those 'artworks' your…
