Special categories
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Tee off for Cansa
Local sportThe theme for the event is Men's Health and participants should dress in blue.
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Zané raap nog twee titels op
Local newsZané Barnard is op 10 Oktober gekroon as Miss Pre-Teen South Africa 2021 asook Miss Pre-Teen Universe South Africa 2021.
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Stressed, depressed or feeling anxious? Have a cup of tea
LifestyleAdele du Toit, spokesperson for the SA Rooibos Council (SARC) says more and more research supports the importance of healthy…
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How to reduce your water usage in five, easy steps
LifestyleAdopt these clever water conservation habits to reduce your home’s usage.
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Why you need to go for annual cancer screenings during lockdown
LifestyleDoctors are concerned about women skipping annual cancer screenings during lockdown, resulting in an increase of more advanced cases of…
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Die Anker wys nuwe leiers vir 2022 aan
Local newsHoërskool Die Anker se nuwe leiers is gereed vir die uitdagings wat 2022 mag bring.
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Ways you can encourage your teen to find balance
High SchoolHow can you help your teenager achieve a balance between school, homework, family, sports, and social life?
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Entertain at home: Pan-fried steak, mushroom and green peppercorn sauce
LifestyleWhen you’re going to serve steak for a get-together, buy the best you can afford. A properly aged steak just…
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Taking charge of your health
LifestyleSelf-management refers to an individual’s “active participation in managing their own symptoms, treatment, physical and psychosocial consequences” that are inherent…
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Running tips from a professional
Local sportNedbank Running Club General Manager and Coach, Nick Bester, shares his pro running tips
