The City of Ekurhuleni promotes eye healthcare by encouraging residents to undergo regular eye tests and prevent avoidable blindness.

The city cautions the public against eye exposure to direct sun light, prolonged eye exposure to cellphones, TVs, and computer screens.

Angie Ndhambi, Ekurhuleni’s manager for non-communicable diseases, cautions that excessive screen time can be equally harmful to eyesight as much as direct exposure to the sun does.

“Many people spend hours working on computers or using phones and TVs. Prolonged exposure to bright screens causes eye dryness and strain, leading to redness and discomfort. Over time, this can result in serious eye problems and blindness in extreme cases,” she explains.

Ndhambi emphasises the importance of regular, comprehensive eye examinations.

These tests do not only determine the need for eyeglasses, but they also detect early signs of eye diseases, which, if treated promptly, can prevent vision loss.

“Community campaigns to commemorate Eye Care Awareness Month, in September, proved to be effective in educating people and offering them services they need,” said Ndhambi.

Tips to protect eyes from screen over-exposure:
• Blink frequently to keep your eyes lubricated, as screen time often reduces the blink rate.

• Take regular breaks away from screens to rest your eyes.

• Use eye care apps that adjust your screen’s brightness and lighting to minimise strain.