Rowing champs are set to row on the global stage
Fourways athletes are rowing on the world stage, self-funded and could not be more proud of themselves.
In the realm of sports, some stories go beyond mere competition. One such tale is that of Braden Howard and Matthew Ward, two aspiring rowers whose journeys embody an unyielding commitment to pursuing excellence despite formidable obstacles.
These Fourways athletes are rowing on the world stage, self-funded and dedicated. Having already showcased their talent in the U19 World Championships, where Howard and his pairs partner clinched a bronze medal in 2023, the duo has set the stage for a promising future in international competitions.
Read more: Fourways residents among many in annual canoeing river race on Vaal River
They are gearing up for the U23 World Championships, set to take place in August this year in Canada, and are asking for the support of their fellow South Africans.
“What keeps me hooked on rowing is the thrill of pushing myself to the edge and reaching new heights. Every stroke, and every race is a chance to prove to myself. I’m driven by the simple desire to get better every day. Rowing challenges me, but I love that challenge. It’s not just about winning; it’s about becoming the best version of myself.
“And being part of a team adds another level of motivation. Together, we’re unstoppable. We push each other, support each other, and celebrate together. Rowing has taught me so much about perseverance, discipline, and teamwork. So, I’ll keep showing up, giving it my all, and chasing my dreams. It’s about the passion and determination to keep moving forward, one stroke at a time,” said Ward.
Also read: Fourways resident gets involved at Dabulamanzi Canoe Club
He said he has a mix of pride and excitement as he expresses his feelings about representing the country at an international level. He takes it as a huge honour to be wearing the South African colours.
“We are dedicated to our training. We mix it up with various training, like on the water, hitting the weights, and using the rowing machine. Each session serves a purpose, helping us become better rowers overall.
“Each session is like a rehearsal, where we practice and perfect our technique. The more we repeat these actions, the sharper we become. It’s all about consistency and improvement. Every day, every session, we strive to be a little bit better than before. I believe practice makes perfect, and we’re committed to putting in the work to reach our goals.
Howard added, “We try not to focus on results too much, but we are confident that we will be a competitive crew. We hope to do our best. The rest of the world is fast. Whether our best is good enough. we don’t decide. But we leave it all out on the water.
“In terms of preparation, we train six days a week, generally six hours a day, with a mixture of land and water training. The exact activities vary but consist mainly of on water practice, strength conditioning, indoor rowing and flexibility training. So, it’s impossible to put a number to our race rehearsals, it’s a culmination of months’ practices.”
Related article: Fourways residents among Dabulamanzi Canoe Club members who completed canoe marathon
