When charity calls, sometimes the best way to answer is with a workout.

This is exactly what members of CrossFit Rising Oak at Broadacres Shopping Centre did, trading a relaxing day off for six hours of cycling, skiing, rowing and other high-intensity workouts, all to raise funds for a non-profit organisation dedicated to caring for children with cancer, Rainbows and Smiles.

While the challenge tested their endurance, participants said the opportunity to give back made every aching muscle worthwhile.

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Rebecca Mark, one of the participants and a member of the gym, said taking part was an easy decision.

“We’re members of the gym, and we decided that we wanted to do it. We thought it would be a really, really great cause for an incredible charity.”

Mark said seeing so many people show up for the fundraiser made the experience even more rewarding.

“It was incredibly well attended. Everybody was here together, in our community, to ensure that we could give back.”

Although the challenge left her feeling sore, she said it also left her feeling proud.

“My legs are a bit sore after the bike, and my arms are a bit sore after the skier, but I feel great. It feels like a massive achievement, working and moving for over six hours.”

She believes events like these do more than raise money.

Also read: CrossFit Rising Oak raises over R40 000 for children affected by cancer

“It was really nice meeting new people that aren’t from this area. It brings a community together, and you’re supporting a really great charity. Why not? I think everybody should do it.”

Fellow member Thalissa Pillay said the event reminded her that fitness can have an impact far beyond the gym floor.

“I think it was all for a good cause and all in the name of fun. I don’t think any of us came here to compete unnecessarily or to win, but it’s obviously a bonus.”

Pillay praised CrossFit Rising Oak for making community involvement part of its identity.

“It’s amazing to see a small business trying to support a charity organisation and make a difference. They’ve managed to contribute over R50 000 to something as important as kids with cancer.

“I’m all for gyms that do a lot more than just health and fitness. They’re also making a difference to their community.”

Having completed more than 500 workouts at the gym, Pillay said giving back has always been part of the CrossFit Rising Oak culture.

“It’s not the first time they’ve held a community initiative.

They’re always doing it, and everyone loves taking part and trying to support and help out the community. I’m definitely part of the family, and I love that they go above and beyond just health and fitness.”

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