Know the signs and symptoms of heat stroke

South Africa is known its breath-taking summers.

But with these one of a kind summers, comes a one of a kind heat.

Heatstroke and dehydration is a serious risk for both animals and humans during hot weather.

ER24 offers the following tips when faced with hot weather:

• Stay well hydrated by drinking a lot of water.
• Keep a close eye on babies, the elderly and children -ensure they stay well hydrated.
• Remember to ensure pets have a cool place to relax and cool clean water to drink.
• Try to stay out of direct sunlight.
• Wear the appropriate clothing and ensure you use sunscreen.
• Limit participation in outdoor activities. If you plan on participating in outdoor activities, ensure you rest and keep hydrated.
• If you are going to spend time in a pool, ensure your safety and that of children around you. Ensure that they are supervised while around and in the pool.
• Do not leave children and pets in a vehicle even with a window open.

ALSO READ:

Car service intervals are there for a reason

Get up close and personal with your car

Severe heat stroke or exhaustion signs or symptoms include the following:

• Severe headache.
• Weakness or disorientation.
• Nausea or vomiting.
• Muscle cramps.
• Severe thirst.

Monitor people who have these symptoms, as persisting symptoms should be taken seriously and medical assistance should be sought.

Have a story?

Contact the newsroom by emailing: Melissa Hart (Editor) germistoncitynews@caxton.co.za, Leigh Hodgson (News Editor) leighh@caxton.co.za or Ashley Kiley (Journalist) ashleyk@caxton.co.za.

Also follow us on: