Online support groups for Mental Health Awareness Month expanded – SADAG
“Mental health concerns are on the rise and with the added stressors and uncertainties that many face today, SADAG recognises the need for accessible and compassionate support.”
To commemorate World Mental Health Awareness Month the South African Depression and Anxiety Group (Sadag) is launching four new free online support platforms.
Sadag’s Jane Mashava said that October is World Mental Health Awareness Month and they are proud to introduce virtual support groups aimed at providing the needed support to people facing mental health challenges.
“Mental health concerns are on the rise and with the added stressors and uncertainties that many face today, Sadag recognises the need for accessible and compassionate support.
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“These new online support groups are safe and inclusive spaces where people can connect, share experiences and receive guidance,” she said.
The first session will take place on October 3 for those recovering from operations or injuries.
The group will be hosted on Microsoft Teams at 12:00 and they will meet monthly.
To join this group, contact Roxanne on WhatsApp 076 275 6053.
On October 6, they will launch a support group for teachers and student teachers.
“Teachers wear many hats and take on an immense amount of responsibility, which can take a toll. Join us to connect with other teachers and educators who may be facing similar challenges,” she explained.
The group will meet on the first Friday of each month. To join, contact Seren on 073 666 8875.
From October 19, Janine will launch her bi-weekly support group for those living with depression, anxiety and PTSD.
The group starts at 18:30. Those who would like to join can WhatsApp Janine on 078 284 5939.
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The support group for the LGBTQIA+ community in rural areas will be introduced on November 8.
“Individuals who live in rural areas are often faced with unique challenges and stigma,” added Mashava.
Meetings to take place every second Wednesday on WhatsApp video.
To join, contact Will on 074 057 1780 to join.
She emphasised that these groups are free of charge and open to everyone.
“Participants have the option to remain anonymous, allowing them to share their thoughts and feelings in a secure and confidential environment.
“Each group will be facilitated by a trained Sadag support group leader who has personal experiences with various mental health conditions.”
Stacey Coconas, Sadag’s support group coordinator, expressed excitement about the launch of these new groups, saying: “We understand the challenges people face when seeking help for their mental health and our online support groups are designed to break down those barriers.
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“We believe that no one should have to face these challenges alone and together with our support group leaders we can offer a safe space of understanding and compassion.”
