The Heidelberg Hospital commemorated Pregnancy Awareness Week with an informative and empowering programme for expectant mothers at its outpatient department on February 6.

The initiative brought together pregnant women in a supportive environment focused on promoting healthy pregnancies and informed decision-making.

An antenatal exercise session was facilitated by Community Service sister Menishca Senekal, who demonstrated safe exercises to improve physical well-being during pregnancy.

The session encouraged mothers to remain active and prioritise their health throughout their pregnancy.
Programme organiser and operational manager of ward 3, sister Louis Ramasetlha, said the initiative aimed to strengthen support for mothers in the community.

“Pregnancy Awareness Week gives us an opportunity to engage directly with our patients and remind them that they are not alone on this journey. We want every pregnant woman to feel supported, informed and confident about her pregnancy. Early antenatal booking and consistent clinic visits can make a significant difference in ensuring healthy outcomes for mother and baby,” she said.

Nursing manager Tebogo Ramahlo emphasised the importance of early and consistent antenatal visits.

“Pregnancy is a beautiful journey, but it also comes with responsibilities. We encourage all expectant mothers to attend their antenatal appointments early and consistently so that we can detect and manage any potential risks in time. Our goal is to empower women with knowledge, whether about safe pregnancy practices, contraception, or planning for a healthy future for mother and baby,” she said.

The hospital’s multidisciplinary team, including physiotherapists, speech therapists, occupational therapists and audiologists, also participated in the programme, reflecting a collaborative approach to maternal and neonatal care. Staff and participants wore pink in solidarity with Pregnancy Awareness Week.