Raymond Ntaopane continues bodybuilding success while inspiring Ratanda youth through sport

Experience, discipline and an unwavering commitment to his craft have continued to drive 57-year-old Raymond Ntaopane of Ratanda, who is making his mark on the bodybuilding circuit.

Competing under the International Bodybuilding and Fitness Federation, Ntaopane has participated in three bodybuilding championships at different venues this year, producing a consistent run of results.

He is competing in the Masters Over 50 to 60 category and the Middleweight category for athletes weighing under 90kg.

Ntaopane has collected two trophies at each championship in which he has competed this year, rewarding the dedication he puts into preparing for every contest.

“The championships in our federation are one of a kind, and there are no shortcuts because the competition is extremely intense,” he said.

“You have to bring your best if you want to be among the top six. Otherwise, you can go home empty-handed and disappointed. Every category presents a serious challenge, and you have to make sure that your body is in the best possible condition.”

Ntaopane said he believes his results are a reflection of the commitment he has invested in bodybuilding.

“When I stand on that stage, I know the work that I have put in behind the scenes. The trophies and medals tell a story of the training, discipline and sacrifices that I have made. Your physique must be well-defined, hard and symmetrical, and every muscle must show. I have worked hard for my achievements, and I believe I deserve to compete for the crown,” said Ntaopane.

He recalled being bullied by bigger boys at school, an experience that taught him to develop both physical and mental strength.

“In bodybuilding, we call it muscle-mind power,” he explained. “You have to remain focused, avoid distractions and understand that your mind plays a major role in determining how far you can go. You have to be very careful about what you put into your body because diet is crucial. You can train as hard as you want, but if you are not eating properly, you are making the journey much harder for yourself.”

Ntaopane also encouraged aspiring athletes not to limit themselves to popular sporting codes, pointing out that there are numerous opportunities available.

“Sport is very broad, and every young person can find something that suits them,” he added.

“It can be bodybuilding, tennis, cycling, athletics, chess, swimming or any other sporting code. The important thing is to start somewhere, find people who can guide you and then challenge yourself through competition. We need stronger support from families and communities. Young people need people around them who will encourage them and help them understand that their future is important.

“Sport can be one of those positive spaces where they can grow, learn discipline and develop their talents instead of becoming involved in things that can destroy their future.”

ALSO READ: Ratanda bodybuilder Raymond Ntaopane shines in three IBFF competitions