Last year’s Thembisa Mile was special for Carina Viljoen. It marked the final event of a successful road season and took her back to where her love for running began.

“It was exciting and felt special to compete in a race where it all started for me years ago,” she recalls.

Winning the race had personal significance for Viljoen.

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“Competing at the Thembisa Mile brings me back to my roots. Winning makes it extra special,” she said, reflecting on what crossing the finish line first meant to her.

In the final stretch, she focused on staying in the moment.

“I couldn’t believe we were already coming around the final corner. I just tried to keep my head in the game and power all the way to the finish line.”

Viljoen credits careful preparation for her success. Months of long base training and a month of racing across SA helped her overcome race-day jitters.

“By the time the Thembisa Mile rolled around, I was running free and ready to take on whatever challenge it presented.”
She admits that her injuries in 2024 made the experience even more meaningful, serving as a reminder to appreciate the gift of running.

The Thembisa Mile, she explained, is unlike many races.

“It’s challenging because it’s at altitude with great local competition. It’s a race where times go out the window, and it’s hard-core competing.”

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Viljoen draws inspiration from athletes of all levels.

“I’ve had many incredible role models, but now I’m inspired by athletes who stay in the sport despite challenges and ups and downs.

“From elite competitors to everyday runners, it’s the love for the sport that drives them.”

Winning last year boosted Viljoen’s confidence and reaffirmed her abilities.

“It helped me realise that I can still rise to the challenge.”

Her advice to young runners is simple: “Love what you do, be dedicated, but don’t overdo it. Longevity in the sport requires pacing yourself, especially when you’re starting.”

Looking to this year’s event, Viljoen is eager to return to Thembisa.

“I’ll definitely be running, though I’m still undecided if I’ll stick with the mile or attempt the 10km for a fun change of pace. Either way, I’m excited to be there.”