CAUTION: Take care in the heatwave

With the current heatwave in several parts of the country, ER24 urges residents to be cautious.

“Heat exhaustion could lead to serious complications. Severe heat exhaustion could lead to heatstroke for example and this could be life threatening,” Chitra Bodasing, ER24 spokesperson said.

Take care with the following tips:

• Stay well hydrated by drinking a lot of water.

• Keep a close eye on babies, the elderly and children. Ensure they stay well hydrated.

• Ensure pets have a cool place to relax and cool clean water to drink.

• Try to stay out of direct sunlight.

• Wear appropriate clothing and use sunscreen.

• Limit participation in outdoor activities. If you do participate in outdoor activities, ensure you rest and keep hydrated.

• If you spend time in a pool, ensure your safety and that of children. Ensure that they are supervised while around and in the pool.

• Do not leave children and pets in a vehicle even with a window open.

Also read:

• Heat wave forecasted for Gauteng

• Responsible summer self-care

Watch out for heatstroke or exhaustion during the heatwave. Signs and symptoms include:

• severe headache

• weakness or disorientation

• nausea or vomiting

• muscle cramps

• severe thirst

“Monitor people who have these symptoms. Persisting symptoms should be taken seriously and medical assistance should be sought,” Chitra added.