The matric class of 2021 recently received their final exam results and while many teens will be celebrating this new phase in their life, those who had failed or didn’t do as well as they hoped may feel alone and isolated.
According to the South African Depression and Anxiety Group (SADAG) not achieving what one had hoped for can be disappointing but one should not be discouraged.
Also read: How to cope with poor matric results
“All too often we receive calls from students who feel so alone, like they can’t speak to their parents or they have no one to talk to, or no one understands what they are going through.
As parents, you can have that conversation today – let them know that whatever happens you still love them, it is going to be ok, you are going to figure it out. Be prepared. Have that discussion.
“What are they most worried about? What is option B? Have that discussion so they know you are on their side. Look online to find out what options are available for remarking, supps and bridging courses,” said SADAG Project Manager Vanishaa Gordhan.
Parents can offer comfort and reassurance and tell their children that it’s normal to feel disappointment, worry, anger and sadness about their results.
SADAG is able to provide free telephone counselling, support and nationwide referrals. If you or a loved one are struggling to cope, you can speak to your parents, an aunt/uncle, a teacher, a religious leader – any adult you trust. If you are not sure who to turn to, or feel you don’t want to confide in anyone you know, you can call SADAG on 0800 567 567 or 0800 21 22 23 any day of the week to speak to a counsellor.
SADAG has trained counsellors available from 08:00 to 20:00, seven days a week. Alternatively, you can SMS 31393 to speak to a counsellor. They are there for you. WhatsApp them on 076 882 2775 between 09:00 and 17:00 or visit www.sadag.org for more information on how to get help.
