Use a regular sized coffee mug to allow for mixing and spluttering in the microwave.

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Its so easy. Just a matter of spooning in flour, cocoa, sugar and milk. Topping with a sprinkling of cocoa and brown sugar and then some hot water. Zap in the microwave for 30 seconds (maybe 40 seconds) and tip out into a bowl. The sauce is sitting at the bottom of the cup.

• 1 heaped tablespoon self raising flour
• 1 heaped tablespoon cocoa
• 1 heaped tablespoon sugar
• 1 and a half tablespoons milk

Topping:

• 1/2 tablespoon cocoa
• 1 tablespoon brown sugar
• 1 tablespoon hot water

1. Mix together self raising flour, cocoa, sugar and milk in a coffee mug (or other small microwave proof jug).
2. Sprinkle on top extra cocoa and brown sugar and carefully pour on hot water.
3. Cook in microwave for 30 seconds. (Mixture should be combined and cooked. If undissolved cocoa exists, zap for an extra 10 seconds.)
4. Pour into a bowl or add ice cream or cream to the cup

Source: www.domesblissity.com