Babies & ToddlersKidsPre-SchoolPrimary School

Add some sunshine to school lunchboxes

Mango jam is not only sweet and tasty, but also a healthy choice to add to kids' sandwich lunches, providing a burst of flavour.

If you’re looking for a quick and easy lunchbox snack that’s not only healthy but convenient too, why not slice up a few pieces of delicious mango? Kids love the sweet juicy taste; not only does it fill their tummies – it’s also a great thirst quencher for hot summer days.

Mangoes are high in vitamins A, C, and biotin, and the mineral potassium. This yummy fruit is also a source of vitamins B1 and B6, and free from fat, sodium and cholesterol – so many more reasons to pack a mango in your children’s lunchboxes!

Remember, fruit should always be eaten in portion-controlled amounts. A portion of sliced fresh mango that can fit into the palm of your child’s hand is the ideal serving size for school-going children.

Although healthy eating is imperative, we all love that occasional indulgent treat – and our Mango Jam is just that – and is perfect for that school lunchbox sarmie!

For more mangoes recipes visit www.mango.co.za.

EASY AND QUICK MANGO JAM

Makes about 300 ml | Preparation time: 1 hour 10 minutes

Ingredients

  • Juice and zest of 1 lemon
  • 210 g sugar
  • 250 ml water
  • 300 g fresh mango, peeled, pitted, and chopped

Method

  1. Place all the ingredients into a small pot, cover and simmer for about 1 hour.
  2. Use a handheld blender to blend the ingredients to form a smooth consistency.
  3. Spoon into sterilised jars and refrigerate.

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I'm an experienced writer, sub-editor, and media & public relations specialist with a demonstrated history of working in the media industry – across digital, print, TV, and radio. I earned a diploma in Journalism and Print Media from leading institution, Damelin College, with distinctions (Journalism And Print Media, Media Studies, Technical English And Communications, South African Studies, African & International Studies, Technology in Journalism, Journalism II & Practical Journalism). I also hold a qualification in Investigative Journalism from Print Media SA, First Aid Training from St John’s Ambulance, as well as certificates in Learning to Write Marketing Copy, Planning a Career in User Experience, and Writing a Compelling Blog Post.

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