Lunch box idea: Crumbed chicken strips

Here's an easy-to-eat and make lunch box treat.


4 slices of bread made into bread crumbs and dried or corn flake crumbs

440 g skinless chicken breast

4 tsp sesame seeds

2 tsp mixed dried herbs

5 tsp barbeque spice

2 eggs, beaten

4 tsp sunflower oil to grease the tray

Preheat oven to 180C. Slice chicken breasts into strips. Mix the breadcrumbs, sesame seeds, herbs and spices into a bowl. Beat the eggs in another bowl. Dip the chicken slices into the beaten egg mixture and then roll in the breadcrumb mixture. Place the crumbed chicken strips on a greased oven tray. Bake for 10 – 15 minutes until the chicken is cooked and until golden brown, turning once.


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