Navigating through uncharted waters during this stressful time is overwhelming for many of us and leads to anxiety and sleeplessness.

This is new territory for teachers, parents and our children. Find peace in knowing that we are all in the same boat. Steer your ship into calmness when there is a storm and choose the rules of your ship together as a family.

There is structure and routine at school, and children arrive knowing what lessons they have each day.

During lockdown, the routine that has always worked has dwindled into the uncertainty of what the day entails.

There are no bells or alarms to assist with time management. It is difficult for kids to shift their mind-set and realise that home is now school.

There are so many toys to play with and their PlayStation calls out hourly.

Here are six tips to staying sane during homeschooling:

1. Create a visual timetable

For pre-primary and primary school pupils pictures will cue what happens next. Include the usual morning routine pictures (dressing, breakfast, brushing teeth) and add the new pictures, such as a laptop or iPad for their online teaching. It is important to include family time, exercise or outdoor activity, household chores and quiet time pictures.

There are editable, free examples available here.

Senior and college phase pupils will also benefit from a schedule, remember to include suitable breaks and down time.

2. Reach out for help.

When you feel anxious or overwhelmed reach out for help or an ear to listen. Your school and fellow parents are good sources of guidance.

3. Positive mind-set

Remind yourself of the positive elements of your situation. You are safe in your home with your family.

Your kids will love knowing you are close by. The forced family time builds strong connections and opens up pathways of communication.

You are able to give your child individualised attention during the ‘school day’, which is invaluable. So many parents, although really struggling, are so grateful to understand their child’s strengths and weaknesses.

4. Mindfulness

Be mindful of your emotions and know your limits.

When you feel the symptoms of your different emotions manifesting, such as a warm sensation in your cheeks due to anger or frustration, remove yourself from the situation and breathe. That is a good time to signal to your partner, if they are available, to step in.

You can only do what you can do!

5. One thing at a time

It is importance to realise that it is acceptable for you to lose control and act irrationally. It is impossible for each day to run smoothly.

Your children will be more difficult on some days then others.

You may need to lower your expectations to ensure you and your family are able to achieve realistic goals.

6. Maintain a healthy lifestyle

It is essential to keep our bodies and minds strong and equipped to deal with our daily challenges.

Exercise reduces stress and improves cognitive function.

“Ships don’t sink because of the water around them: ships sink because of the water that gets in them. Don’t let what’s happening around you get inside you and weigh you down.” (Author unknown)

Pick up your bucket, empty the unwanted water and set sail into the uncharted seas of online teaching.