Put a finger down if you have caught yourself mindlessly scrolling on social media, long after you promised yourself ‘only five more minutes’ but lost an hour.

You are not alone. South Africans are spending close to 10 hours a day on screens. The real challenge is not switching off, it is knowing what is worth switching to.

The festive season provides the perfect moment to unplug a little and plug into what matters, rest, connection and habits that boost your wellbeing. You don’t need a dramatic digital detox. You just need a few quick, playful swaps. Here’s how to start.

1. Making something together
When was the last time you picked up a pair of scissors to cut shapes from a paper or traced a picture just for fun? It sounds silly but it is pure magic for the brain. Crafting takes you out of your head and into your hands, giving your mind the same relief you feel when you finally close all those extra tabs on your device.

Better yet, when did you last do you craft with someone else? Why not host a ‘craft-and-chill’ with friends; these hands-on projects can turn time together into memories. The health bonus? Creating together strengthens social bonds, which leads to lower stress and better immune function.

2. Crank up the holiday playlist
Gather family and friends for a night of karaoke or a sing-along and notice energy shifts. Singing has shown to increase protective antibodies, giving the immune system a gentle boost, while helping the heart return to its steady beat.

3. Step outside
Fresh air, daylight and a quick walk with someone you love can improve focus and sleep quality. It is a great way to reconnect with people who matter most. A beach or park meet-up, sunset strolls or a festive market walk is an effortless way to connect and it’s free.

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