A very clever person once said “It’s not about the destination, it is about the journey.”
This week’s training runs certainly reminded me of this. Monday morning a couple of us saw the most amazing sunrise on the boardwalk.
Friday we stopped to admire two schools of dolphins playing in the waves.
Saturday morning we were out at Holla Trails and I was once again reminded how fortunate we are to have such beauty all around us.
The highlight of the week for me was the trail run at Holla on Saturday morning.
A group of about 20 runners enjoyed the fantastic scenery with lots of laughter along the way.
Some did the green route (14km) while others went on to conquer the red route (24-27kms).
Morning runs continue from the club at 5am and routes vary.
We often hear people say they are waiting until they get fitter – don’t wait!
Come and join in and your fitness will rapidly improve, as will your motivation levels.
There is a faster group that runs at between 5 and 6 min/km and then another group that runs at between 6 and 7 min/km.
Please feel welcome, especially if you are trying to achieve a goal like your first race, a marathon and especially Comrades.
Don’t forget time trails every Wednesday and braai night and 2014 prize giving will be on January 28. Everyone is welcome.
Membership will open in January. R350 for single membership, R600 for a family with children under 16. Licenses are R100 for adults and R60 for juniors.
First time trail of the year results of top five for the 4 km – Sibusiso 16:10 Khulekani 16:25 Mfanafuthi 16:58 Thando 17:08 Sboniso 18:40.
Sarah
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