Kickstart your 2024 fitness journey
Volunteers from the Striders, known as 'champions', will motivate and support the Kickstarters while also holding them accountable to complete the journey.
Look no further than the Dolphin Coast Striders’ Kickstart Programme if you are looking to formalise that ‘get fit’ New Year’s resolution. The annual programme returns from January 15 and aims to get people of any fitness level to finish a 10km race after 10 weeks of training.
If you are a full on couch potato or just trying to get back into running, then Kickstart is a great way to get fit with a group and meet new people too.
The programme has been designed in conjunction with SA Biokinetics and Live2Move and ensures that everyone will be able to comfortably progress if all steps are followed.
Volunteers from the Striders, known as ‘champions’, will motivate and support the Kickstarters while also holding them accountable to complete the journey.
If you would like to join the programme or obtain more information, you can contact the club at info@dolphincoaststriders.co.za or visit dolphincoaststriders.co.za.
Walkers and runners of all ages are welcome, but under-16 participants must be accompanied by an adult. The course costs R1 350 and includes a full year of Striders’ membership and professional running gait analysis.
Over-75s can join for free.
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