Sport
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EXPERT ADVICE: Functional Training
Local newsSTRUBEN'S VALLEY – Functional Training relies on movements and exercises that mimic what you do in real life.
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Sithole takes the SA Open Final
Local sportWESTDENE – Sithole's hard work and determination pays off.
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Northcliff athlete sets African record at disabled champs
Local sportNORTHCLIFF – Andrea Dalle Ave is focused on claiming gold at the Paralympics in Rio next year.
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GALLERY: Mad runners return triumphant
Community galleriesRANDPARK RIDGE – Residents complete 1 490km relay run to Cape Town.
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GALLERY: Bowls for charity
GalleriesBOSKRUIN – Children's home benefits from bowls tournament at Randburg Bowls Club.
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GALLERY: Medals galore for disabled champs
GalleriesWESTDENE – Disabled athletes break world records at UJ.
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Ex- Bafana Bafana star dies
Local newsRANDBURG – Paramedics discover five burned bodies including that of Richard Henyeke trapped in a car.
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Rugby player turned canoeist wins gold
Local sportNORTH RIDING – Graham Paull says that you should never give up.
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Ex-Protea new UJ netball coach
Local newsAUCKLAND PARK – Zackey-Smal and her team will face their first big competition of the season on 17 and 18…
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Things that a long distance runner should know
Local sportJOBURG – Shadrack Hoff – South Africa’s 5 000m, 10km and 15km road champion – shares some tips on what…
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