Rather than focusing solely on hypertension, Berario Clinic’s open day on May 29 placed the spotlight on prevention, encouraging residents to make healthier lifestyle choices before chronic illnesses develop.

The event began with a 1km awareness walk through the community, promoting physical activity as one of the simplest ways to improve overall health. Residents then took advantage of a range of free health services, including blood pressure checks, diabetes screenings, HIV testing services (HTS), pap smears, and PSA screenings for men. Healthcare workers used the opportunity to educate residents about the risks associated with hypertension and the importance of regular check-ups, healthy eating, and exercise.

Read more: Berario Clinic health professionals educate community about hypertension symptoms and healthier life choices

One of the key educational tools on display was a visual guide showing foods that people should eat more often, consume in moderation and avoid when managing high blood pressure.

Dr Ayanda Cengimbo stated that the guide encouraged residents to include more fruits and vegetables, whole grains, lean proteins, healthy fats, and low-fat dairy products in their diets. “Foods such as bananas, berries, leafy greens, brown rice, oats, salmon, beans, lentils, avocado, and nuts are healthier options.”

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Residents were also advised to limit salty and processed foods, sugary drinks, deep-fried foods, and excessive caffeine and alcohol consumption, all of which can contribute to elevated blood pressure and other health complications. Cengimbo said preventing hypertension often starts with simple lifestyle changes that can have a significant impact over time. “Maintaining a healthy weight, staying physically active, and reducing salt intake are some of the most effective ways to lower blood pressure. A balanced diet, limiting alcohol consumption, avoiding smoking, and managing stress also play an important role in preventing and controlling hypertension.”

Sister Nomatshayina Mkukwana said the open day aimed to equip residents with practical knowledge about hypertension, including recognising warning signs and understanding the role diet and exercise play in managing the condition. She stressed that hypertension can affect people of all ages and urged residents not to dismiss symptoms such as persistent or severe headaches.

The clinic’s healthcare team said the event formed part of ongoing efforts to encourage preventative healthcare and ensure residents have access to information that can help them lead healthier lives.

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