Local newsNews

Natural alternatives to include in your diet

At a recent ARK Support Group meeting, members learnt about natural alternative that would be beneficial to their diet

1. Oedema, blood pressure and heart management – pomegranates, green tea, magnesium, potassium, Omega 3, co-enzyme Q10.

SEE THIS: WATCH: Cancer survivor shares a message of hope

2. Blood building – spinach, kale, collard greens, dandelion greens, Swiss chard and broccoli. More animal protein but not pork, liver, seafood in oil or brine (drained), dairy products, beans and vegetable proteins, nuts and seeds, apricots, red peppers and beetroot.

3. Cancer home treatments – Eat more broccoli, carrots, beans and tomatoes, as well as berries and citrus fruits. Herbs and spices like cinnamon, turmeric, flaxseed and garlic may be added to your diet. Eat more nuts and fatty fish. Use olive oil (extra virgin if possible) for salads, cooking and even massaging.

NOW SEE: Dealing with negative feelings when suffering a debilitating illness

Click to receive news links via WhatsApp. Or for the latest news, visit our webpage or follow us on Facebook and Twitter

At Caxton, we employ humans to generate daily fresh news, not AI intervention. Happy reading!
You can read the full story on our App. Download it here.

Sihle Ntenjwa

Journalist at Estcourt News

Related Articles

Check Also
Close
Back to top button