Sport
Sports results
Vryheid Athletics Club: Time Trial, January 29, 5,3 km Run: Nhlanhla Ncube 24.04; Richard Delport 25.50; Mishak Ledwaba 25.50; Carla Muller 28.16; Paul Marques 28.54; Laura Tschirpig 28.54 and Sean Roberts 43.28. 5,3km Walk: Carol Ellenberger 51.33; Siobhan Ellenberger 51.33; Yvette Jordaan 51.33 and Daylene Theron 51.33. 10km Run: Dirk Breedt 53.00. Race Results, January …
Vryheid Athletics Club: Time Trial, January 29, 5,3 km Run: Nhlanhla Ncube 24.04; Richard Delport 25.50; Mishak Ledwaba 25.50; Carla Muller 28.16; Paul Marques 28.54; Laura Tschirpig 28.54 and Sean Roberts 43.28. 5,3km Walk: Carol Ellenberger 51.33; Siobhan Ellenberger 51.33; Yvette Jordaan 51.33 and Daylene Theron 51.33. 10km Run: Dirk Breedt 53.00.
Race Results, January 31, Volksrust, 32km Run: Ingrid van Niekerk 2h58; Paul Marques 3h24 and Cathy De Beer 3h33. 21,1km Run: Sibusiso Shezi 1h18; Carla Muller 2h05 and Michelle Fouche 2h40. 21,1km Walk: Cathy Sandalls 2h53. 10km Run: Mishak Ledwaba 45 min. 10km Walk: Ellen Gropp 1h31; Sue van Eden 1h31 and Carol Ellenberger 1h31. 4km Walk: Andrew Sandalls 55 min.
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