Vryheid Athletics Club – Warmer days on the way
Keep in mind that the effort you put into your winter training will pay off in summer. Run/walk with your beanies, gloves and winter sport gear and feel the crisp air on your face. Once your exercise is over you will feel good and ready to tackle the day ahead.
ALTHOUGH it may not always feel like it, our journey back to the sun has started, with winter solstice on June 21, we are once again heading for summer.
Keep in mind that the effort you put into your winter training will pay off in summer. Run/walk with your beanies, gloves and winter sport gear and feel the crisp air on your face. Once your exercise is over you will feel good and ready to tackle the day ahead.
On Tuesdays, a trail run is held at 5:00pm from the game park gate, a great alternative to road running. There is only one week left of the July school holidays and we should be seeing more members back at time trials on Thursdays at 5:15pm with a bring and braai after.
Don’t forget the VAC/MeatMasters Challenge on August 15. Enter now to commit and train for this exciting race (cycling/walking and or running).
