Results: July 2: Runners – 2km: (1) Jonathan Benjamin 6m35s; (2) Nathaniel Benjamin (PB) 7m49s; (3) Alex Willis-Smith (PB) 12m17s; (4) Kholiwe Buthelezi 14m29s. Runners – 3km: (1) Shamendra Baijnath 16m51s; (2) Jayrushka Massalia 16m52s.
Runners – 4km: (1) Bongani Zwane 14m04s; (2) Thokozani Phungula 14m09s; (3) Ngcebo Buthelezi 16m05s; (4) Petros Mavuso 16m20s; (5) Khetha Mchunu 17m03s; (6) Reggie Nkosi 20m16s. Bongani and 4km record-holder Thokozani had a tremendous battle in the 4km run, with Bongani just edging out Thokozani. Shamendra and Jayrushka came in together in the 3km run and Jonathan ran a very quick 2km; however, it was Alex and Nathaniel behind him that showed us how to do personal bests during winter. Alex broke her previous time by a massive four minutes, while Nathaniel broke his by 30 seconds. Well done to all of them. Please note the time trials start at 5pm. For more information please contact Ken Vorster 082 821 8004 or Puckree Naicker 082 431 4527.